Last month our tip was as follows:
As Easter approaches, make prayer a priority. A study of 560 households has shown that people who pray are happier, more satisfied and enjoy a deeper sense of well-being about the directions their lives are headed. Talking things through with God can help make situations clear. Today, make prayer your first response to a difficult situation. Not sure how to start? Begin by praising God for who He is and by thanking Him for your many blessings.
The above picture shows how Laurann Pierce promoted T - Trust in her unit at Takoma, by making these colorful Easter crosses and encouraging her co-workers to write what they are thankful for on each one. They now hang in the front office of Urgent Care/Industricare as a beautiful reminder of God's daily blessings!
For the month of April, our wellness tip is as follows:
As the days get longer and summer approaches, make exercise a priority in your schedule. Physical activity (also known as “The Fountain of Youth”) has been proven to prevent disease and enhance your quality of life. Today, try to be more active by parking farther away, by taking a 10 minute walk with a friend on your lunch break, or by adding strength-training to your workout routine.
I look forward to seeing what our coaches come up with this month to promote A - Activity!
As always, I am having a great time working with the kiddos at Tusculum View twice a month, teaching them how to be healthy and happy using the CREATION acronym along with fun, interactive games and videos. We are thankful for the gorgeous weather that has been allowing us to go outside during our last few times together!
Happy Spring, friends! Let's all add more active minutes and outside time to our daily routine! Who's with me?
|About the Author: Erin Franklin is the Creation Health Coordinator for Greene County, the Head Volleyball Coach at Greeneville High School and the Founder/Director at Worthy of the Prize Sports Ministries. Erin has a BBA in Marketing and Management from TCU and a Masters of Christian Education in Church Recreation from Southwestern Seminary. She is a published, award-winning author and poet. Purchase her book Worthy of the Prize Sports Camps: A Church's Guide to Implementing an Effective, Community-Reaching Christian Sports Camp to be used as an outreach tool for your church or mission organization, and her ebook find joy in the journey: how 12 women could face tomorrow just because He lives for inspiring stories of women who found overwhelming joy despite their circumstances. Erin is the wife of Aaron, the Minister of Music & Senior Adults at FBC Greeneville, and the momma of 2 sons, Anderson and EJ. Click here for full bio.|